How to make fenugreek water along with benefits
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Fenugreek (methi) water may help with menstrual cramps, mood swings, and hot flashes. How to make fenugreek water Add 2-3 teaspoons of fenugreek seeds to a bottle of hot water. Let it stand overnight. Drink the water in the morning on an empty stomach. How fenugreek water may help Menstrual cramps: Fenugreek seeds may reduce and shorten the duration of menstrual pain. Hormonal balance: Fenugreek water may help balance hormones, particularly for women. PMS and menopause: Fenugreek water may help
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