258K views · 206 reactions | Get insight into how to do the plank...
1:19
258K views · 206 reactions | Get insight into how to do the plank...
259K views1 week ago
FacebookWeShape
Stop making these common plank mistakes! If you want to learn how to plank correctly here are some easy to follow tips. Coach Tyler will also show variations of plank to help people of all ability levels. Get even more exercises for you for free by clicking the link: https://link.weshape.com/fb-quiz-Q424LF4 | WeShape
8:08
Stop making these common plank mistakes! If you want to learn ho…
13K viewsOct 12, 2024
FacebookWeShape
How to properly do planks and how to modify them for your needs
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How to properly do planks and how to modify them for your needs
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How to plank: the best plank variations to strengthen your core, back, shoulders and more
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