Amazing Yog mudras Prana Mudra (For Deep Sleep) Prithvi Mudra (For Hair Growth) Varun Mudra (For Acne Pimple) General steps for a yoga mudra Sit in a comfortable posture: Find a relaxed and stable position, with your back and shoulders relaxed. Position your hands: Place your hands on your thighs or knees, with your palms facing upward. Breathe and observe: Close your eyes and breathe deeply and evenly through your nose. Observe the flow of your breath and its effect on your body and mind. Hold
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59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
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18K views · 169 reactions | Bodhi Yoga Training Academy is Registered with Yoga Alliance - USA Bodhi Offers Various Yoga Certification Courses. Mudra Therapy Certification: #################### This Course is designed only for Sincere Yog Practitioners. Objective of the Course: - Know Everything about Mudras - Therapeutic Power of Omportant Mudras - How Mudras Help to Heal Emotional Problems Such as Angry, Frustration, Stress, Anxiety & Depression etc., | Bodhi School of Yoga | Facebook
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