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'Impossible' athletics world record that's stood for 43 years could finally be broken
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Pitchers — do you struggle with arm pain after throwing? ⚾️ A lot of the time the pain isn’t coming from your arm itself. It’s coming from tight, overworked muscles around the shoulder that most athletes never actually release. After years of dealing with arm pain from baseball, I realized the problem was the muscles that stabilize and rotate the shoulder — especially the subscapularis, lats, and pecs. They get extremely tight from throwing, but they’re almost impossible to reach with a foam rol
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Pitchers — do you struggle with arm pain after throwing? ⚾️ A lot of t…
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Are you a swimmer dealing with shoulder or arm pain? And before you say “that’s just swimmer’s shoulder,” hear this. Most swimmer shoulder pain isn’t about flexibility or effort — it’s about control. Thousands of overhead reps demand that the shoulder blade and deep rotator cuff do their job, and when they don’t, stress gets dumped into the front of the shoulder. The problem is the muscles that control shoulder motion — the subscapularis, lat, and tissue around the scap — are almost impossible t
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