Transverse Plane Rotations of the Pelvis and Lower Extremity During Walking In the animation that I created below, the transverse plane rotations of the pelvis and lower extremity are illustrated. Please note that the transverse plane rotations within the pelvis correspond to the motions of one leg swinging forwads and the opposite limb in stance phase moving backwards relative to the pelvis. These transverse plane rotations of the pelvis in the bipedal human are thought to not only increase the
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If you are not training rotation, you are missing an entire plane of motion. Your body moves in three planes. Sagittal forward and back. Frontal side to side. Transverse rotation. Most people train the first two and completely ignore the third. Here is an easy way to train rotation. Grab a light weight. A plate, dumbbell, or kettlebell works. Hold it out in front of you and move it up and around your head. This is called a halo. It trains shoulder rotation, thoracic spine mobility, and core cont
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