10K views · 452 reactions | Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles and energy system. Watch video. #UpaYoga #yoga #IshaUSA #exercise #joints #muscles #energy #Sadhguru #IshaHataSchool | Isha Foundation | Facebook
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10K views · 452 reactions | Upa Yoga is a simple yet powerful syst…
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34K views · 206 reactions | Have you tried Upa-Yoga on the Sadhguru App? Upa-Yoga is a set of 10 practices that activate the joints, muscles, and energy system. Daily practice reduces physical stress and tiredness, and enhances your body's rejuvenation process! Download Sadhguru App for your daily wellbeing. https://sadhguru.app.link/yoga-home | Isha Foundation | Facebook
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The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system. #YogaForHealth #YogaAtHome #LockdownYoga | Isha Foundation | Facebook
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68 reactions · 16 shares | Free Online Program - Isha Upa Yoga Learn this 5 minute yoga that can transform your life. "The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. The only way out is in.” - Sadhguru | Isha Foundation | Facebook
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Isha Yoga Center recently hosted a group of people who have hearing disabilities and taught them Upa-Yoga practices. Upa-Yoga is a simple yet powerful set of practices that activate the joints, muscles, and energy system, bringing ease to the whole system. You can learn the Upa-Yoga practice for free on the Sadhguru App. #Yoga #UpaYoga #Disabled #IshaYogaCenter | Isha Foundation
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