Julie Germaine
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Julie Germaine
Jan 21, 2023
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#3weeksout to #wbffworlds and I am #lovingmyworkouts - #lifting is my #passion and @pauldillett is giving me an incredible stage to showcase my lifetime of dedication to sculpting my masterpiece. #iamstrong and I am so excited to join my #wbfffamily in #lasvegas on August 15, 2015! Thank you again to all my supporters! @fusionbodybuilding #fusionbodybuilding #trainpastthepain - my success is not possible without my family, friends, sponsors and fans! #staystrong #laralea Find your passion in lif
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#3weeksout to #wbffworlds and I am #lovingmyworkouts - #lifting is m…
7K viewsJul 30, 2015
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Julie Germaine on Reels
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High rep #supersets of #exercises like #goodmornings help me isolate my #glutes without my thighs growing as well. If you goal is to build your glutes then try 20 to 30 repetitions of an isolation movement after a heavy set of squats or leg press. Online coaching www.juliegermaine.com if you want me to write a custom diet or fitness program for you. Email me or dm with questions. #happyhumpday🐫 #humpday | Julie Germaine
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High rep #supersets of #exercises like #goodmornings help me isolat…
2.1K viewsSep 30, 2020
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A day of rest did me good! #28weekspregnant and still #deadlifting #stifflegdeadlifts 135 lbs (only six reps but hey 😉) - I was doing a #pregnantlady #waddle by the end of the night but worth it. I'll count this as my #birthdayworkout 💪🏻👸💕 #fitpregnancy #pregnancyworkout #fitnessexpert #fitspo #fitnessexpert #proathlete #activepregnancy #momtobe #healthypregnancy #personaltrainer #babybump | Julie Germaine
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A day of rest did me good! #28weekspregnant and still #deadl…
2.8K viewsJun 15, 2018
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󾭖 Stretching between sets saves me time because I never allow myself a cool down in my schedule. I don't even understand how anyone lifts without #stretching too - #itfeelssogood! The little releases in my hips allow for deeper #lifts and keep me #agile. #juliegermaine #sweatwithjulie 󾠤 me for #onlinetraining julie@juliegermaine.fit ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ Follow my tips page pls @sweatwithjulie ⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆ Check out my vlog on how to progress to splits on my website www.juliegermaine.com | Julie Germaine
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󾭖 Stretching between sets saves me time because I never allow myself …
9.6K viewsJul 22, 2016
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Stepmill sprints! This is not for beginners. 2 min warm up then crank it and aim for at least 5 sets to failure with 1-1.5 mins rest between when you walk to catch your breath. More workout ideas www.juliegermaine.com | Julie Germaine
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Stepmill sprints! This is not for beginners. 2 min warm up then cr…
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2x WBFF Pro Fitness Model Julie Germaine http://www.juliegermain…
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Backyard, rainy day workout! 💦 Here are the exercises I promised to fil…
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Look what came in the mail! It was exciting when the first copy of Th…
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6p central today! Watch Instagram live on @popeyeswinnipeg where …
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Join!!! https://www.juliegermaine.com/jgf…
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Do all these exercises for 30 seconds each to strengthen your l…
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🌞🌞🌞🌞 This experience is what dreams are made of! #daretodream - thank yo…
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Snapchat juliegermaine Instagram @Julie.germaine 💦💦💦💦 I enjoyed such …
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Julie Germaine on Reels
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Check out Instagram.com/julie.germaine for t…
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NEW VIDEO! #throwbackthursday to 2016, shooting in Canada with Do…
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$7 Fitness Challenge - 5 Weeks of Training with Me!!! Sign up here: h…
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https://www.juliegermaine.com/nu…
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Julie Germaine on Reels
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Follow Instagram @sweatwithjulie @julie.germaine I love the beach - …
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Fun at the movie theatre!
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Do you have The Best of 2022 by @inside_fitness #insidefitnessma…
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Snapchat juliegermaine Instagram Julie.Germaine and sweatwithjuli…
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Snapchat juliegermaine Instagram Julie.Germaine and sweatwithjuli…
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Julie Germaine on Reels
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Woke up to this! | Julie Germaine
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Follow me on Instagram @julie.germaine ⭐⭐⭐⭐⭐⭐⭐⭐⭐…
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