Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom

#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡️ For muscle growth: go heavier, 6–8 reps ➡️ Tota

Aloha Flex Appealers! In this episode of Kiana’s Flex Appeal we train back / postural muscles, then move on to legs and Glutes on the beach. #tbt I love training back and legs because you can go from one move immediately to the next. It’s a big workout so have a small meal before and Protein after. Keep on flexing!💪🏼🌴 - Have a healthy day! - www.kiana.com 💪🏼🌴Everything you need to live the flex appeal lifestyle with me! www.kiana.com 🌴Kiana’s Flex Appeal the #1 rated fitness show of all t