3 Best Long Head Bicep Exercises for a Bigger Peak
1:39
YouTubeFitness 360
3 Best Long Head Bicep Exercises for a Bigger Peak
Want bigger, peakier biceps? Then you need to train the long head of the biceps. The long head runs along the outer portion of the upper arm and is primarily responsible for creating the tall, peaked bicep look. To maximize long head activation, you need exercises that place the biceps under a deep stretch with the arm positioned behind the ...
1.7K views1 month ago
Shorts
Build Taller Biceps With These Exercises
0:19
24.3K views
Build Taller Biceps With These Exercises
The Forge
Long head of the biceps #biceps #hypertrophy #sport #training #gym
0:30
35.2K views
Long head of the biceps #biceps #hypertrophy #sport #training #gym
El Cafre Fitness
Biceps Workout
8 Next-Level Biceps Exercises to Build Massive Peaks & Full Arm Size 💪
10:07
8 Next-Level Biceps Exercises to Build Massive Peaks & Full Arm Size 💪
YouTubeGains Galaxy
3.3K views1 month ago
Biceps Workout 🔥 | Build Bigger Biceps Fast (Best Exercises for Peak & Size) || Wait and Watch
2:02
Biceps Workout 🔥 | Build Bigger Biceps Fast (Best Exercises for Peak & Size) || Wait and Watch
YouTubeWait and Watch
21.1K views2 months ago
The Ultimate Bicep Workout Guide (Charts Included)
0:11
The Ultimate Bicep Workout Guide (Charts Included)
YouTubeN.S FIT
23K views1 month ago
Top videos
3 Exercises to Build a Massive Biceps Peak (Target the Long Head!) #gymtips #bicepworkout #biceps
0:37
3 Exercises to Build a Massive Biceps Peak (Target the Long Head!) #gymtips #bicepworkout #biceps
YouTubeaj_fitness
1.4K views2 weeks ago
✅ Target Your Biceps Long Head for Bigger Peaks! 💯💪
0:32
✅ Target Your Biceps Long Head for Bigger Peaks! 💯💪
YouTubeDG GYM AND FITNESS
1.4K views1 month ago
3 Exercises That Target The Biceps Long Head... #biceps #bicepworkout #fitnessshorts #youtubeshorts
0:41
3 Exercises That Target The Biceps Long Head... #biceps #bicepworkout #fitnessshorts #youtubeshorts
YouTubeFLEX & BULK
14K views1 month ago
Biceps Anatomy
Improve your Bicep Gains withy top 5 exercises & technique tips💪#biceps #exercise
0:38
Improve your Bicep Gains withy top 5 exercises & technique tips💪#biceps #exercise
YouTubeDickerson Ross
222K views3 weeks ago
✅Grow Bigger Biceps Fast With ONLY 4 Exercises! 🦾🔥 #Shorts #BicepWorkout #ArmWorkout
0:04
✅Grow Bigger Biceps Fast With ONLY 4 Exercises! 🦾🔥 #Shorts #BicepWorkout #ArmWorkout
YouTubeJANI FITNESS
148.5K views4 weeks ago
✅Build Huge Bicep Peaks at Home with ONLY Dumbbells! 💪#Shorts #BicepWorkout #ArmWorkout #HomeWorkout
0:04
✅Build Huge Bicep Peaks at Home with ONLY Dumbbells! 💪#Shorts #BicepWorkout #ArmWorkout #HomeWorkout
YouTubeJANI FITNESS
36.2K views1 month ago
3 Exercises to Build a Massive Biceps Peak (Target the Long Head!) #gymtips #bicepworkout #biceps
0:37
3 Exercises to Build a Massive Biceps Peak (Target the Long Head!) #gymtips #bicepworkout #biceps
1.4K views2 weeks ago
YouTubeaj_fitness
✅ Target Your Biceps Long Head for Bigger Peaks! 💯💪
0:32
✅ Target Your Biceps Long Head for Bigger Peaks! 💯💪
1.4K views1 month ago
YouTubeDG GYM AND FITNESS
3 Exercises That Target The Biceps Long Head... #biceps #bicepworkout #fitnessshorts #youtubeshorts
0:41
3 Exercises That Target The Biceps Long Head... #biceps #bicepworkout #fitnessshorts #youtubeshorts
14K views1 month ago
YouTubeFLEX & BULK
Build Taller Biceps With These Exercises
0:19
Build Taller Biceps With These Exercises
24.3K views1 month ago
YouTubeThe Forge
Long head of the biceps #biceps #hypertrophy #sport #training #gym
0:30
Long head of the biceps #biceps #hypertrophy #sport #training #gym
35.2K views1 month ago
YouTubeEl Cafre Fitness
Long Head of the Bicep Tendonitis in the Shoulder: What Exercises Should You Do?
2:08
Long Head of the Bicep Tendonitis in the Shoulder: What Exercises Should You Do?
1.4K views3 weeks ago
YouTubeMassimo Defilippo Fisioterapista (Fisioterapiarubiera)
Best Bicep Peak Exercise!
0:29
Best Bicep Peak Exercise!
1.1K views1 month ago
YouTubeStylez HiiiPower
1:08
Bicep exercises (long vs short head)
3.1K views2 months ago
YouTubeWillBickleyFitness
0:11
Best Biceps Workout For Bigger Arms 💪🔥 #shorts
2.6K views4 weeks ago
YouTubesamfitness
0:21
🚫Mountain Peak Biceps? ⛰️🔥 (2 Exercise Superset)💪🏻
11.8K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
0:19
Long Head vs Short Head Biceps (Train Both Correctly)
31.6K views5 months ago
YouTubeathly
0:06
Bicep Curl Elbow Position | Long Head vs Short Head Explained 💪 #shorts
20.3K views3 weeks ago
YouTubeKC FITNESS
0:31
To grow your biceps fast, hit both heads — long and short.
557K views8 months ago
YouTubeFitonomy Coach
0:58
🔸5 Biceps Curl Grip Variations | Long Head vs Short Head 🔥 #bicepsworkout #biceps
17.8K views3 months ago
YouTubeFitBurst
0:11
Complete Biceps Workout For Bigger Arms 💪
1.9K views1 month ago
YouTubesamfitness
0:10
3 Exercises To Build Bigger Biceps 💪🔥 #shorts
1.5K views3 weeks ago
YouTubesamfitness
0:09
Biceps Long Head (Peak) Ke 4 Best Exercises 💪🔥 #shorts #longhead #viral #biceps
2.4K views3 months ago
YouTubeMOTIVATION GYM
0:05
Seated Incline Dumbbell Bicep Curl #shorts #fitness #bicepsworkout
22.9K views7 months ago
YouTubesamadi fitness
0:23
Long Head of the Biceps Tendinopathy [Evidence Based Exercises]
1K views3 months ago
YouTubeFitness Pain Free
See more
Static thumbnail place holder
You may also want to search

Short videos

1:39
3 Best Long Head Bicep Exercises for a Bigger Peak
1.7K views1 month ago
YouTubeFitness 360
0:37
3 Exercises to Build a Massive Biceps Peak (Target the Long Head!) #gymtips
1.4K views2 weeks ago
YouTubeaj_fitness
0:32
✅ Target Your Biceps Long Head for Bigger Peaks! 💯💪
1.4K views1 month ago
YouTubeDG GYM AND FITNESS
0:41
3 Exercises That Target The Biceps Long Head... #biceps #bicepworkout #fitnessshorts
14K views1 month ago
YouTubeFLEX & BULK
0:19
Build Taller Biceps With These Exercises
24.3K views1 month ago
YouTubeThe Forge
0:30
Long head of the biceps #biceps #hypertrophy #sport #training #gym
35.2K views1 month ago
YouTubeEl Cafre Fitness
2:08
Long Head of the Bicep Tendonitis in the Shoulder: What Exercises Should You
1.4K views3 weeks ago
YouTubeMassimo Defilippo
0:29
Best Bicep Peak Exercise!
1.1K views1 month ago
YouTubeStylez HiiiPower
1:08
Bicep exercises (long vs short head)
3.1K views2 months ago
YouTubeWillBickleyFitness
0:11
Best Biceps Workout For Bigger Arms 💪🔥 #shorts
2.6K views4 weeks ago
YouTubesamfitness
0:21
🚫Mountain Peak Biceps? ⛰️🔥 (2 Exercise Superset)💪🏻
11.8K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
0:19
Long Head vs Short Head Biceps (Train Both Correctly)
31.6K views5 months ago
YouTubeathly
0:06
Bicep Curl Elbow Position | Long Head vs Short Head Explained 💪 #shorts
20.3K views3 weeks ago
YouTubeKC FITNESS
0:31
To grow your biceps fast, hit both heads — long and short.
557K views8 months ago
YouTubeFitonomy Coach
0:58
🔸5 Biceps Curl Grip Variations | Long Head vs Short Head 🔥 #bicepsworkout #biceps
17.8K views3 months ago
YouTubeFitBurst
0:11
Complete Biceps Workout For Bigger Arms 💪
1.9K views1 month ago
YouTubesamfitness
0:10
3 Exercises To Build Bigger Biceps 💪🔥 #shorts
1.5K views3 weeks ago
YouTubesamfitness
0:09
Biceps Long Head (Peak) Ke 4 Best Exercises 💪🔥 #shorts #longhead #viral #biceps
2.4K views3 months ago
YouTubeMOTIVATION GYM
0:05
Seated Incline Dumbbell Bicep Curl #shorts #fitness #bicepsworkout
22.9K views7 months ago
YouTubesamadi fitness
0:23
Long Head of the Biceps Tendinopathy [Evidence Based Exercises]
1K views3 months ago
YouTubeFitness Pain Free
Static thumbnail place holder