Maltodextrin in various food products | DrSiva Sundar

Avoid these like the plague 😅 - Food is more than just calories and macros. Go to the bottom of the label and read the ingredients. If it has these 4: - 1. Maltodextrin - 2. Fructose (unless it’s in actual fruit) - 3. Syrups (yes, even agave - it’s loaded in fructose) - 4. Sugar (in excess of a few grams) - These are the same strategies I use with my clients to get incredible, long lasting results. - Details in my profile for my online 1-on-1 fitness & nutrition coaching OR - - Go to coachgabbi