Best Foods & Home Tips to Keep Your Kidneys Safe & Healthy Your kidneys work silently every day — filtering toxins, balancing fluids, and keeping your body healthy. But unhealthy habits, dehydration, and poor diet can slowly damage them without showing early symptoms. In this video, Dr Sumanta Mishra, Urologist at Health First Clinic, Bhubaneswar, explains the best foods, drinks, and home remedies to protect your kidneys naturally. 👉 Learn what to eat and what to avoid for kidney health. 👉 Dis