The Glycerin Max combines soft and responsive nitrogen-infused DNA Tuned cushioning into one seamless experience. | Brooks Running | Facebook
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The Glycerin Max combines soft and responsive nitrogen-infused DNA …
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8.4K views · 27 reactions | Plush. Powerful. Perfect for the long run.​ Meet the Brooks Glycerin Max, made for runners who want nothing less than soft landings and smooth rides. | Brooks Running | Facebook
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8.4K views · 27 reactions | Plush. Powerful. Perfect for the long run.​ …
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I suggest runners get over 50% of their max heart rate, whenever they run, which should actually be very easy to do just by jogging, so it is unlikely your HR will be too low on an easy run.It is more likely that you may be over tired or do not push enough on your hard runs, and you end up going too slow. Ideally you should aim at getting over 60% of your max HR for your aerobic development runs. Again this is usually not a problem for most beginners. The issue is usually keeping HR low enough o
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