I saw a question in a group yesterday, and it wasn't the first time 'has anyone seen better results just walking than doing strength training?' And this question bothers me for a couple reasons. 1. We are always looking for the secret to see 'better' and 'more' when in reality we need to focus on healthy behaviors. 2. This women was specifically talking about results as weight loss. And if you are losing weight without strength training you are losing muscle and that is UNHEALTHY. Just because y
I saw a question in a group yesterday, and it wasn't the first ti…
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At McLaughlin Elementary we love to build relationships and honor students growth! Two ways we do that is through Morning Meeting and Closing Ceremony. Every morning our classes come together to greet each other, to share, to do a morning group activity and to hear a morning message. The goal is to build relationships with our students and have the students build positive relationships with their classmates! Closing ceremony happens every week. We honor students displaying the Mustang Way throug
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