What is a Movement Links Specialist 🤔. Check it out! Repost from @movementlinks • 🧠 Movement Links Instructor Josh Lee @joshleethept speaking on the importance of the assessment and treatment of the human movement system and what @movementlinks means to him! 📽 Special thanks to Victor Chu @victor.c.chu @road2cinema for filming and editing this incredible video! | Body Fix
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In my Coaching Hub, there’s a bunch of resources on mobility and natural movement. As a lifelong mover, it’s essential that you think about how you move and live outside of the exercise you do. Part of this can be a morning mobility routine of course, but it’s also about doing what you can to incorporate it into the rest of your day. In the hub, there’s a deep squat protocol, a four video course to help members improve their ability to feel comfortable in a deep squat position. Foundational for
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