Step-up Exercise Demo Video & Info
catalystathletics.com
Step-up Exercise Demo Video & Info
The step-up is a versatile unilateral leg exercise that offers a wide range of variations, improves hip stability and symmetry of strength, and is unique in leg exercises by starting with the concentric motion. Place one foot on a box or bench with the other on the floor. Using the raised leg w
Jun 19, 2020
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