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A good T-Step is lethal for change of direction athletes 🤌. The debate between T-step vs negative step always seemed weird to me because you clearly need both. Different scenarios call for different movements. The idea that T-Steps increase Achilles injury risk couldn’t be further from the truth. Go put yourself in a T-step position and notice how you feel no stretch in the calf. The calf and the Achilles isn’t anywhere near its end range, which means the risk of rupture is extremely low compar
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A good T-Step is lethal for change of direction athletes 🤌. The debate between T-step vs negative step always seemed weird to me because you clearly need both. Different scenarios call for different movements. The idea that T-Steps increase Achilles injury risk couldn’t be further from the truth. Go put yourself in a T-step position and notice how you feel no stretch in the calf. The calf and the Achilles isn’t anywhere near its end range, which means the risk of rupture is extremely low compar
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