Ultimate Plank Hip Dip Tutorial for Core Strength
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TikTokrogerhuynh
Ultimate Plank Hip Dip Tutorial for Core Strength
Master the plank with hip dips with this comprehensive tutorial. Strengthen your core, improve stability, and unlock six-pack abs. Follow along with expert tips from Roger Huynh to own the curve! #plank #core #sixpack #fitness #tutorial Roger Huynh(@rogerhuynh). Toosie Slide - Drake. #plank with hip dip #tutorial #plankchallenge #ownthecurve # ...
178.5K viewsApr 22, 2020
Plank Dips Workout
76K views · 2K reactions | Itabaki tu mmenijudge coz ku explain hii workout ni ngumu  But zinaitwa plank dips… #Don #MrMotivation | DJ SADIC | Facebook
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76K views · 2K reactions | Itabaki tu mmenijudge coz ku explain hii workout ni ngumu  But zinaitwa plank dips… #Don #MrMotivation | DJ SADIC | Facebook
FacebookDJ SADIC
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3K views · 35 reactions | 7 min slim arms workout at home 1️⃣ Triceps dips 10x2 2️⃣ Forearm push-ups 10x2 3️⃣ Plank with arm lift 30 sec Save to not lose! Let’s do it‍♂️ | HitFit - Workout and Fitness | Facebook
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3K views · 35 reactions | 7 min slim arms workout at home 1️⃣ Triceps dips 10x2 2️⃣ Forearm push-ups 10x2 3️⃣ Plank with arm lift 30 sec Save to not lose! Let’s do it‍♂️ | HitFit - Workout and Fitness | Facebook
FacebookHitFit - Workout and Fitness
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58K views · 701 reactions | This workout is PERFECT if you're staying indoors all week!  All you need is a couch and some water!  Follow the exercises below! Do each exercise for 1 min. Rest for 20 seconds in between. Repeat for 3 rounds! ▪️Spiderman Planks ▪️Squat Couch Taps ▪️Bulgarian Split Squats ▪️Side Leg Lifts ▪️Incline Pushups ▪️Flutter Kicks ▪️Side Plank ▪️Tricep Dips | SkinnyFit | Facebook
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58K views · 701 reactions | This workout is PERFECT if you're staying indoors all week!  All you need is a couch and some water!  Follow the exercises below! Do each exercise for 1 min. Rest for 20 seconds in between. Repeat for 3 rounds! ▪️Spiderman Planks ▪️Squat Couch Taps ▪️Bulgarian Split Squats ▪️Side Leg Lifts ▪️Incline Pushups ▪️Flutter Kicks ▪️Side Plank ▪️Tricep Dips | SkinnyFit | Facebook
FacebookSkinnyFit
58.1K views2 weeks ago
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