Plank w/shoulder taps
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YouTubeNortheastern
Plank w/shoulder taps
Teaching: • Start in pushup position with hands under shoulders • Keep toes dorsiflexed and head neutral and maintain a straight line from your head to your heels Coaching: • Lift one arm and tap opposite shoulder without rotating hips • Alternate arms and repeat • Keep back flat and core tight Common Errors: • Posture is lost ...
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