Plyoballs are most commonly associated with velocity development and arm injuries but there’s so many great uses for them at lower intensities people don’t consider. Throwing a heavier weight at low intent allows for many things: 🔹Give you access to the deep ranges of motion you may have lost from a high intent exhausting throwing day 🔹It forces your body to be more proprioceptive and recognize where your arm is traveling in space allowing for easier adaptions in mechanics 🔹Increases blood fl
0:53
Plyoballs are most commonly associated with velocity developm…
514 views1 month ago
TikToktheroadto95mph
Best Plyometric Exercises for Boxing Performance | Phil Daru
Best Plyometric Exercises for Boxing Performance | Phil Daru
69.4K viewsJan 6, 2021
YouTubeDaru Strong
Javelin Throw Explained: Rio Olympics 2016 | Javelin Throw Technique | BOOM
1:16
Javelin Throw Explained: Rio Olympics 2016 | Javelin Throw Te…
320.7K viewsAug 17, 2016
YouTubeBOOM
How To Do A Soccer Throw In
1:30
How To Do A Soccer Throw In
268.9K viewsJan 13, 2013
YouTubeVogel Soccer Mastery
Plyometrics | Jumping | Box Jumps
1:20
Plyometrics | Jumping | Box Jumps
55.9K viewsFeb 6, 2012
YouTubeKbands Training
How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home
6:29
How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Traini…
234.8K viewsMay 13, 2020
YouTubeKP Sports Performance
Plyometric Training for Football
6:00
Plyometric Training for Football
76.6K viewsJun 30, 2021
YouTubeovertimeathletes
0:17
Max Effort Plyometrics: Depth Jumps
557.1K viewsNov 9, 2011
YouTubeWil Fleming
6:34
Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout
3.8M viewsApr 11, 2020
YouTubeHobe
7:51
Plyometric Training Progression | Go From Beginner to Advanced
912.4K viewsAug 15, 2019
YouTubeFitness Culture
7:31
Plyometric Workout for Runners
37.9K viewsSep 24, 2020
YouTubeStronger Runner
6:27
5 Essential Plyometric Exercises for Footballers
416.5K viewsJun 15, 2018
YouTubeBecome Elite
3:10
How to do Plyometric Push Ups (Better & More Explosively)
28.2K viewsFeb 13, 2017
YouTubeCriticalbench
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & In…
484.2K viewsJul 15, 2019
YouTubeCriticalbench
4:05
Plyometric exercises - 23 Plyo Variations
1.8M viewsApr 9, 2016
YouTubeRedefining Strength
3:50
How to Build a Plyo Wall (baseball)
39.9K viewsAug 23, 2020
YouTubeDean Guzman
10:29
10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jum…
1.7M viewsApr 3, 2021
YouTubeOutWork
2:31
16 Upper Body Plyometric & Power Exercises
120K viewsAug 4, 2020
YouTubeLuka Hocevar
7:41
The 5 BEST Plyometrics for Footballers
86.4K viewsJun 28, 2020
YouTubeStefan Mueller
4:02
7 Best Plyometrics For Basketball
24.9K viewsFeb 23, 2019
YouTubeSeth Thomas
11:33
Top 9 Most Powerful Plyometric Exercises
152.1K viewsJun 2, 2020
YouTubeDeepGame
3:59
5 Upper Body Plyometric Exercises for Explosive Athletes!
23.9K viewsNov 2, 2018
YouTubeNathanael Morton
3:56
Plyometrics Exercises for Beginners - How to Get Started
187.6K viewsFeb 18, 2017
YouTubeCriticalbench
14:01
Plyometric Training for ACL Rehab (4 Stage Jumping Program for Spe…
258.7K viewsJul 4, 2021
YouTubeE3 Rehab
7:13
Episode 7 - Plyometric Exercises for Tennis
41.1K viewsDec 19, 2020
YouTubeAVE Tennis “Average Tennis Player”
0:10
How to do a Plyometric Push-Up | Proper Form & Technique | NASM
24.4K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
4:26
Discover Plyometric Drills Designed for Volleyball! - Volleyball 2015 #43
269.9K viewsOct 29, 2015
YouTubeChampionship Productions
4:14
Key Plyometric Drills for Long Jumpers! - Track 2015 #30
220.7K viewsJul 28, 2015
YouTubeChampionship Productions
4:19
3 Box Jump Workout | Explosive Plyometric Box Jumps for Speed
63.3K viewsSep 12, 2019
YouTubeSimple Speed Coach
6:24
Volleyball Plyometrics Routine - How to Improve the Height of You…
765.4K viewsNov 14, 2014
YouTubeReid Hall
See more videos
Static thumbnail place holder