Power Snatch Exercise Demo Video & Info
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Power Snatch Exercise Demo Video & Info
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110kg hang power snatch triple 💪🏾 Haven’t done many hang power snatches recently. I’d argue anything from hang is a pretty big weakness for me, as I suck at loading my posterior correctly, and just use my arms. But I guess maybe I’m getting slightly better?!😅 just in time for there to be zero snatching in the Open/Quarters/Semis this year. After last year, some form of snatch came up at every stage 😂🤷🏾‍♂️ #snatch #olympiclifting #olympicweightlifting #crossfit #crossfitter #mayhem #strong
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Here’s my attempt with “the other hand” (thanks for the suggestion) while one are power snatching 125lbs. The classic beginner song, “Smoke on the Water”. Enjoy. I messed up royally on this one, but oh well. 😂
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Here’s my attempt with “the other hand” (thanks for the suggestion) …
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