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Babies welcome 🤍 Roots to Restoration is a 4-week postpartum strength and recovery class designed for new postpartum moms who want to feel strong, confident, and connected to their bodies again. Led by physiotherapist Slesha Shah, this class focuses on safe, effective exercises to rebuild your pelvic floor and core, strengthen hips, glutes, and upper body, and address common postpartum challenges like diastasis recti, posture changes, and aches from daily baby care. You will move with intention
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