Almost every exercise can be adjusted and varied to focus on what we need and match our fitness level and goals. We just have to see opportunity in the options and recognize that changes in tools, postures and positions can all have an impact! Here are 6 step up variations whether you want to focus on your glutes or quads more or just effectively work your entire leg. And meet you where you are at no matter your fitness level! For workouts you can do anywhere no matter your fitness level, check
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20 Standing Core Exercises | Redefining Strength
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20 Standing Core Exercises | Redefining Strength
Apr 30, 2016
redefiningstrength.com
In this video I’ll show you one of my favorite bodyweight rotational core exercises and how to modify it based on your fitness level. And at the end of the video, I’ll even share a great quick bodyweight core burner to do using it! For more amazing workouts you can do anywhere, check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=facebookpost | Redefining Strength
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32K views · 616 reactions | Want to prevent low back, hip and knee pain? Want to lift more? Run faster? Heck simply want a stronger, killer-looking core!?! (love that phrase...killer-looking! haha) Then you'll love these 24 Core Exercises! Take the 30-Day Killer Core Challenge --> https://goo.gl/NtGQW4 | Redefining Strength | Facebook
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Try these 5 Core Isometric Moves to build killer core strength! 10 minutes. No equipment needed. Core BURNERS --> https://goo.gl/QnVviy | Redefining Strength
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