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Be sure to watch the full trap training video featuring @MJ3000 and myself—now live on the BigRonJones YouTube channel! We’re breaking down the strategies we use to build thick, powerful traps that pop from every angle.Drop a comment below and let me know—what’s your go-to trap exercise? Shrugs? Farmer’s carries? Upright rows? I want to hear what’s working for you or what you struggle with. Let’s build together! | Ron Jones
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Maintaining an anabolic environment with proper macronutrients on rest days supports muscle repair and growth, optimizes recovery, and sustains metabolic processes. This aids overall fitness progress and prevents muscle breakdown. | Ron Jones
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