224K views · 1.6K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook

SCM (Sternocleidomastoid) pain relief stretch like magic 🤩🤩🤩 #NeckPainRelief #neckpain #SCM #physicaltherapy #physicaltherapysession | Physical Therapy Session

42K reactions · 8.1K shares |  90% OF PEOPLE IGNORE THIS MUSCLE  the Sternocleidomastoid (SCM) If you don’t release and work with this muscle, you risk: ❌ Saggy jawline ❌ Venus rings on the neck ❌ Wrinkles & double chin ❌ Puffy, swollen face ❌ Headaches & neck pain ❌ Poor lymph drainage ❌ Restricted blood flow to the face  Did you find your SCM? Drop a  if you want a technique to reduce swelling instantly!⬇️ | Dr. Ales Ulishchenko | Facebook

Mergiga maku xanuuna? Sidaan sameey. [sternocleidomastoid pain] | Dr Jaceelow Physiofitness