Knee Pain? Try These 3 Exercises Every Day!
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YouTubeEva Guerrero - Physiotherapist
Knee Pain? Try These 3 Exercises Every Day!
Knee pain can make everyday activities like walking, standing up, and climbing stairs more difficult. Try these 3 simple exercises: Wall sits Mini squats Seated knee extensions with a resistance band Start with 8-12 repetitions (or a 20-30 second hold for the wall sit) and progress gradually. Pain during the exercises should never be higher ...
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