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8:31
YouTube
Dr. Becky Spelman | The Human Pattern
How to stop feeling self conscious in social situations - Focus of attention and social anxiety
A Cognitive Behavioural Self help video on how to stop feeling self conscious in social situations. When we feel anxious in social situations we tend to focus on what is happening internally for us which lead us to notice our negative thoughts and sensations more. A technique that can help with this is redirecting your attention outwards on to ...
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