Actively Aging with Energizing Chair Yoga - Seniors get Moving with Sherry Zak Morris, C-IAYT
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YouTubeYoga Vista
Actively Aging with Energizing Chair Yoga - Seniors get Moving with Sherry Zak Morris, C-IAYT
Get ready to keep moving with this fun and energizing 30-minute segment from our Actively Aging Chair Yoga class! Led by Sherry Zak Morris, Certified Yoga Therapist, this class is designed to help older adults stay healthy, confident, and independent through seated and standing poses. This lively session includes warm-ups, upper body stretches ...
1.3M viewsSep 29, 2013
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