Dr. Patrick | Physical Therapist on Instagram: "Which shoulder plyometric would you choose? Here’s the truth most rehab misses ⬇️ Your shoulder doesn’t get hurt because it’s weak. It gets hurt because it’s not prepared for speed, force, and rapid direction changes. Bands and slow lifts build capacity. Plyometrics build resilience. They teach the shoulder to: ⚡ Absorb force ⚡ Transfer energy ⚡ Decelerate safely ⚡ React without breaking down If you throw, lift, swing, or hit overhead your shoulder
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Dr. Patrick | Physical Therapist on Instagram: "Which shoulder plyo…
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