Visual exercise: Smooth Pursuit (tracking)
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YouTubeThe Doctors of Physical Therapy
Visual exercise: Smooth Pursuit (tracking)
Smooth Pursuit is a visual exercise that helps improve tracking abilities. To perform this exercise, focus on a moving object or target with your eyes. Keep your head still and smoothly track the object's movement with your eyes only, following it in a controlled and steady manner. This exercise helps enhance eye coordination, tracking, and ...
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