7 Reasons Why You Should Use a Steam Room After a Workout - ActivatedYou
7 Reasons Why You Should Use a Steam Room After a Workout - Act…
Feb 14, 2017
activatedyou.com
The Health Benefits of Saunas vs Steam Rooms, Explained
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The Health Benefits of Saunas vs Steam Rooms, Explained
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prevention.com
The sauna and steam room are NOT your fat-loss program. I see people jumping in and out thinking they’re “losing weight,” but all you’re doing is dehydrating yourself. If you don’t replenish the right way, that becomes dangerous real fast. ✅ You can’t outrun a bad diet ✅ You can’t sweat your way around real training ✅ If you don’t like working out, then your nutrition better be locked in Saunas and steam rooms only drop water weight. You’ll gain it right back as soon as you drink a bottle of wat
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