Ankle Ligament Injury Diagnosis, Treatments, Surgery and Recovery - jointspecialists.org
6:38
Ankle Ligament Injury Diagnosis, Treatments, Surgery and Recovery - jointspecialists.org
Mar 1, 2017
jointspecialists.org
💥 Straight Ankle Lock 101: It’s basically breaking a baseball bat. 💥 People think the straight ankle lock is “basic”… until they feel it. The mechanics are simple: 🔧 Lock the foot 🔧 Trap the toes 🔧 Twist the blade of the shin 🔧 And SNAP — just like breaking a baseball bat over your knee. 😳🔥 Clean. Direct. Zero nonsense. Respect the angle, respect the pressure, and tap before your ankle becomes firewood. 🥋💣 #bjj #jiujitsu #straightanklelock #footlock #leglocks #bjjnogi #bjj101 #oss #gra
0:10
💥 Straight Ankle Lock 101: It’s basically breaking a baseball bat. 💥 People think the straight ankle lock is “basic”… until they feel it. The mechanics are simple: 🔧 Lock the foot 🔧 Trap the toes 🔧 Twist the blade of the shin 🔧 And SNAP — just like breaking a baseball bat over your knee. 😳🔥 Clean. Direct. Zero nonsense. Respect the angle, respect the pressure, and tap before your ankle becomes firewood. 🥋💣 #bjj #jiujitsu #straightanklelock #footlock #leglocks #bjjnogi #bjj101 #oss #gra
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The Aoki Lock: Ankle or Knee lock? ••••••••••••••••••••••• This foot lock is called the “Aoki Lock”, how is it different from a standard footlock? By trapping the heel on the attackers ribs it puts the ankle in a outwardly rotated position EVEN if one applies a linear force, such as a straight ankle lock, this transforms the joint lock into a twisting ankle AND knee lock. In many cases this lock will attack the medial ankle ligaments first (deltoid ligament), especially if the attacker uses a li
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Mike Piekarski, PT, DPT, OCS on Instagram: "“Ankle Locks are just pain… You don’t need to tap to them…?” Understanding Straight Anklelocks •••••••••••••••••••••••••• I’ve heard people say straight ankle locks were just painful and that you didn’t need to tap to them. Let me break down what is REALLY happening. When performing a straight ankle lock the specific joint attacked is the talocrural joint. The ankle / talocrural joint has 1 degree of freedom, meaning it can only move in one plane – up
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