Best 2 minute strength training exercise for seniors #physicaltherapy #physiotherapy #seniorfitness
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YouTubeBalance Builders by Doug Weiss
Best 2 minute strength training exercise for seniors #physicaltherapy #physiotherapy #seniorfitness
A simple reactive strength training exercise you can do at home. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis ...
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