2 Different Types of Undulation in Butterfly - Swim Like A Fish
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TikTokpropulsion_swim
🦋 Master the art of the butterfly stroke in 7 steps! Unlock the secret to powerful kicks and smooth undulation for a flawless swim. 1️⃣ Embrace body undulation: It’s not just about the legs! Start the wave from the rib cage, flowing down to the feet. 2️⃣ Perfect the dolphin kick: Drive forward and lift the chest with each kick. Remember, it’s not knee-driven! 3️⃣ Drill it down: Try single-arm drills and add fins for better motion. Practice breathing to the side and lifting your head forward. 4️
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FacebookMarkus Marthaler
Butterfly technique is all about balance. A lot of propulsion is generated from undulation but too much undulation means you will spend most your energy going up and down. 🚨Use the breath to generate forward momentum🚨 Here you can see how @noeponti breathes super low. His chin is skating across the surface and it probably reminds you of the iconic pictures of @m_phelps00 swimming butterfly. This requires incredible flexibility and timing of your kick, pull and breath. It’s easy to over emphasi
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