Tip Toe Squat — Rehab Hero
Tip Toe Squat — Rehab Hero
Jul 27, 2021
rehabhero.ca
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Here is how to squat the RIGHT way: 1. Fix Your Feet: Start with a solid, flat surface—ditch cushy shoes for stability. Find a comfortable toe-out stance, and make sure your knees track over your toes. 2. Brace Your Core: Engage your core like you’re about to take a punch. This keeps your spine stable and prevents rounding at the bottom. 3. Open Your Hips: Tight hips? Try goblet squats and mobility drills to improve flexion and activate glutes before loading the bar. 4. Control the Descent: Lowe
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Toe in or out during squatting 🤔 You read 5 different studies they may all share some different evidence Here’s the thing 1️⃣ hip anatomy varies person to person some hips cause more rotation in or out 2️⃣ ankle restrictions can alter the way people squat 3️⃣ foot pronation or supination can also change the way people squat Take home point the bigger concern is the knee collapse when squatting To counter this can use a band to engage the gluts/ allow proper knee tracking Or without moving feet
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