Struggling to bend beyond 90° in Standing Forward Fold, Try This | Yoga With Archana Alur |
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Struggling to bend beyond 90° in Standing Forward Fold, Try This | Yoga With Archana Alur |
Welcome to Yoga with Archana Alur 🌿 If you can’t bend forward beyond 90°, don’t worry—it’s completely normal! The two main reasons are: 1️⃣ Tight hamstrings 2️⃣ Bending from the back instead of hinging from the hips In this short video, I’ll show you how to improve your Standing Forward Fold (Padahastasana) with simple ...
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