Yoga girl in black dong yoga pose warrior pose. Virabhadrasana II
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Yoga girl in black dong yoga pose warrior pose. Virabhadrasana II
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The Warrior 1 Pose Warrior 1 alleviates back and knee pain as well as strengthens the legs and shoulders. It also opens up the hips. See the full explanation here: http://www.theinertia.com/health/pose-for-the-weekend-warrior-1/ (cc: Yoga 15 via The Inertia Health) | The Inertia
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