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YouTubeYogi bhawa
Pashchimottanasana Made Easy 🧘‍♂️ | Forward Fold for Beginners | Hamstring & Back Stretch
Struggling to reach your feet in Pashchimottanasana (Seated Forward Fold)? This simple modification will help you improve flexibility safely and effectively. In this practice: ️ Bend your knees and support your legs ️ Use controlled backward rolling with your glutes ️ Keep your chest close to your legs for a deeper stretch Benefits ...
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Shorts
‏بتعاني من الم في ظهرك نازل على رجلك انزلاق غضروفي اعمل هذا التمرين في البيت ##علاج_طبيعي##جسم_رياضي##رياضة##الظهر
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‏بتعاني من الم في ظهرك نازل على رجلك انزلاق غضروفي اعمل هذا التمرين في البيت ##علاج_طبيعي##جسم_رياضي##رياضة##الظهر
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