Check out this video comparing proper vs. improper RDL form! Correct Form: ✅ Barbell stays close to your shins, almost touching them. ✅ Keep your back straight, avoid letting the barbell touch the floor, and push your hips back slightly. Common Errors: ❌ Barbell drifts away from the shins. ❌ Hips drop too low, causing the barbell to touch the floor. #rdl #romaniandeadlift #deadliftform #legday #fitnessform #workouttips #gymmistakes #liftingtechnique #strengthtraining #fitnesscoach #barbellworkou
0:04
Check out this video comparing proper vs. improper RDL form! Correct Form: ✅ Barbell stays close to your shins, almost touching them. ✅ Keep your back straight, avoid letting the barbell touch the floor, and push your hips back slightly. Common Errors: ❌ Barbell drifts away from the shins. ❌ Hips drop too low, causing the barbell to touch the floor. #rdl #romaniandeadlift #deadliftform #legday #fitnessform #workouttips #gymmistakes #liftingtechnique #strengthtraining #fitnesscoach #barbellworkou
27.9K viewsApr 3, 2025
FacebookFitonomy App
Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
1:06
Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
225.6K viewsJun 6, 2023
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This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
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