7.8K views · 153 reactions | The L-Sit Rope Climb Rope climbing has long been a staple of the CrossFit regimen. It is a tremendously functional way to challenge the grip and develop upper-body strength. With the addition of the L-sit position, this movement has no peer in developing grip, arm, and core strength, as well as full-body control and coordination. #crossfit | CrossFit | Facebook
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