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Kunal Sood, MD on Instagram: "Why this matters: Dementia risk isn’t just genetics. Lifestyle plays a massive role, and most people don’t realize how early these effects begin. 🧠 Alcohol: Even 1 drink per day has been linked to subtle reductions in brain volume over time. “Moderate” doesn’t always mean harmless. 😴 Sleep: 7–9 hours allows your brain’s glymphatic system to clear metabolic waste, short sleep disrupts this cleanup process. 🥗 Diet: Berries, leafy greens, walnuts, salmon, and dark c
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Dr. Nathan Berner | The glymphatic system (with a G) is a little known system that clears waste from the brain through the cerebral spinal fluid. Understanding... | Instagram
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Most people have no idea their brain even has a drainage system But it does And when it isn’t working properly, you feel it 🧠 The glymphatic system is your brain’s built-in detox pathway It clears out waste Inflammatory proteins like amyloid and tau Excess neurotransmitters And metabolic byproducts from everyday brain activity It’s not automatic It needs structure, pressure, and deep sleep to work And most people don’t hit the conditions required for that to happen During deep slow-wave sleep,
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