When our health workout 🤗 meets Jumping sounds 🎶💪! It looks so cool 🤩and we really love it 💕! And yes, we know 😉, that we always wear shoes 👟 while we do bellicon Jumping cause of the fast music 🏃‍♀️. But we really want to show all our bellicon Jumping fans 🫶 how cool and fun the healthy bounce can be 🙌. We really love both kinds of workout types 🧡💕. Which one is your favorite and why? Thanks to littlemissbounce for the repost 💕! | Jumping Fitness
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When our health workout 🤗 meets Jumping sounds 🎶💪! It looks so cool 🤩and we really love it 💕! And yes, we know 😉, that we always wear shoes 👟 while we do bellicon Jumping cause of the fast music 🏃‍♀️. But we really want to show all our bellicon Jumping fans 🫶 how cool and fun the healthy bounce can be 🙌. We really love both kinds of workout types 🧡💕. Which one is your favorite and why? Thanks to littlemissbounce for the repost 💕! | Jumping Fitness
17.5K views11 months ago
FacebookJumping Fitness
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A lot of people stop jumping as they get older… And when jumping goes, power, tendon health and impact tolerance go with it. Even adding just 1 short jumping block per week can help improve – power & strength – joint and tendon resilience – bone density Here are some jumps I recommend starting with 👇🏼 – Low pogo hops – Plate hops – Low box landings – Low box jumps – Single-leg plate taps Add 1–2 of these to the end of your warm-up, it takes 5 minutes, and your body will thank you later.
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Think jumping is bad after 40? 🚫 Skipping this might actually be hurting your bones. Jumping isn’t dangerous—bone loss is. Here’s why smart impact is one of the most powerful tools for women over 40 👇. •\tImproves bone density \t•Lowers fracture risk \t•Boosts balance \t•Increases strength & power \t•Supports joint health \t•Strengthens pelvic floor \t•Improves metabolism \t•Supports heart health \t•Aids fall prevention \t•Quick, no-equipment workout
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