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Practice every day 🙏 _ That’s the secret. Some days are deep. Some days are not. Sometimes you lift up, sometimes you don’t. But you keep getting back on the mat and putting in the work. It takes both grace and grit. For many years. This inner work, this is yoga. The poses are just a door, a portal to guide you deeper into your own journey. _ Practice with me LIVE on @omstarsofficial at 1 pm EST (in about 30 minutes) _ Wearing my navy shirt set by @liquidoactive 💗 | Kino Yoga
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Practice every day 🙏 _ That’s the secret. Some days are deep. Som…
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Where is the place in your life that you go to be free of distractions? To be a student of yoga means turning off the distractions of the sensory world and dropping the mind deeply within the inner experience. I'll be in India for January teaching @purplevalleyyoga with @timfeldmannyoga And then I'll have the gift of being a student in February in Mysore, which is my place to recharge, restore and just practice. Before I leave I only have a thousand things to do.... | Kino Yoga
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13K views · 969 reactions | Day 29 #JourneytoHandstand is Tittibhasana, Firefly Pose. This arm balance is a great test of strength and flexibility. It's a perfect prep for the straddle handstand. Keep the thoughts hugging in towards the shoulders and engage the abs to lift the hips. Check @beachyogagirl for a more beginner option. Follow our handstand series on @codyapp for more instructions. Outfit by @aloyoga check their account for weekly winners. Video by @ifilmyoga | Kino Yoga | Facebook
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What is Yoga? More than a form of physical movement, more than a spiritual practice, more than a modality for healing – yoga is something different for every individual who has a relationship with the practice. For some, yoga is dedication. For others it’s prayer. Some see yoga as moving meditation. Still, others consider yoga to be a form of service. And when every yogi comes together, yoga is everything. Listen and learn what yoga is for so some of your favorite teachers. Find new seeds of ins
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