If your run felt “too slow”, you’re probably doing it right. Running girlies, online will make you think you’re too slow, too behind, or not a “real” runner. But here’s the truth: most of your runs are supposed to be slow. Easy pace runs build endurance, support recovery, reduce injury risk, and help you stay consistent long-term. The runs that don’t look impressive online are often the ones doing the most important work. Normalize being proud of the slow runs. They count more than you think 🤍
0:06
If your run felt “too slow”, you’re probably doing it right. Running girlies, online will make you think you’re too slow, too behind, or not a “real” runner. But here’s the truth: most of your runs are supposed to be slow. Easy pace runs build endurance, support recovery, reduce injury risk, and help you stay consistent long-term. The runs that don’t look impressive online are often the ones doing the most important work. Normalize being proud of the slow runs. They count more than you think 🤍
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I often get asked, what pace should the long slow run be and my traditional answer used to be…. Run at the pace of the slowest runner. This assumes you don’t run alone Other tips…. Can you speak ? If it’s hard to speak, slow down Can you breathe through your nose ? I find it’s hard to get enough oxygen via your nose when you run too fast Does it feel easy ? If not slow down For the data driven runner, I would suggest never going more than 90 secs above 5km race pace on a long slow run. This ensu
0:17
I often get asked, what pace should the long slow run be and my traditional answer used to be…. Run at the pace of the slowest runner. This assumes you don’t run alone Other tips…. Can you speak ? If it’s hard to speak, slow down Can you breathe through your nose ? I find it’s hard to get enough oxygen via your nose when you run too fast Does it feel easy ? If not slow down For the data driven runner, I would suggest never going more than 90 secs above 5km race pace on a long slow run. This ensu
46.9K viewsDec 12, 2024
FacebookTriathlon & Running Coach
Why do elite marathoners barely slow down? Their bodies are built for efficiency. Here's how to train yours for faster results
Why do elite marathoners barely slow down? Their bodies are built for efficiency. Here's how to train yours for faster results
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runnersworld.com
How slow running can help you get faster 🏃‍♂️💨 This is a simplified explanation of just a small part of the process, but running slow is arguably one of the most important types of runs you should incorporate if you want to run farther and faster. It’s easier on your body, helping you avoid injuries and burnout, while still building your fitness. Over time, your body gets better at using energy and delivering oxygen to your muscles, making you stronger and more efficient. Stick with it, and yo
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How slow running can help you get faster 🏃‍♂️💨 This is a simplified explanation of just a small part of the process, but running slow is arguably one of the most important types of runs you should incorporate if you want to run farther and faster. It’s easier on your body, helping you avoid injuries and burnout, while still building your fitness. Over time, your body gets better at using energy and delivering oxygen to your muscles, making you stronger and more efficient. Stick with it, and yo
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