Defend yourself fast with these simple yet powerful strikes! Learn easy self-defense moves to take control in seconds. #selfdefense #martialarts #fight #护身术 #護身術
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TikTokself_defense_mat
When done properly, the weapon movements from the #filipinomartialarts translate well to unarmed self-defense movements. In this video, we show how one of our Single Stick Counter-Sets can be applied to countering a grab or push. The Filipino Martial Arts (FMA) is probably the most bang-for-your-buck approach to fighting, where you can walk away from one class and walk away with dozens of different counters with one movement pattern. #protectormartialarts #bayaniarnis #atienzakali #singlestickfi
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