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Smith Machine Leg Exercises (KNOW THE DIFFERENCE!) ✅ Let your knees travel past your toes while keeping your torso upright — this puts more emphasis on your quads. ✅ Keep your knees behind your toes and lean your torso forward — you'll work more of the glutes ✅ Take a wider stance for your squats — you'll hit more of the adductors and gluteus muscles. ✅ Stiff-leg deadlifts on the Smith machine — you'll work the hamstrings. #beaybl #aybl #smithmachinesquats #smithmachineworkouts | Manishphysique2
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