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What's the passion of mountaineering? How can a summit k*ll you? Do mountaineers lack morality? And are we making the wrong people famous? TCM’s Aisha Farrukh and Maria Saeed sat down with Pakistani mountaineer, Shehroze Kashif, to understand the world of mountaineering. Watch the full episode on TCM Originals YouTube Channel. #tcmnews
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Your daily self-care ritual starts here. 🌿✨ Discover my favorite TCM wellness tools and bring a little more balance into your everyday routine. Curious about the tool in this video? 🤍 💕 Find it through the link in my bio! #TraditionalChineseMedicine #TCMWellness #DailyRitual #GuaShaMassage #missmaya
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Dry throat and a cough that won’t quit? 🪷 In Traditional Chinese Medicine, lotus root is known for moistening the Lungs. Boil five slices with rock sugar until soft, then drink the water and eat the lotus root. Save this for the next time your throat feels dry. Comment “dry” if you’re trying this one. 👇 #tcm #traditionalchinesemedicine #lotusroot #drycough #naturalremedies
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Ginger with sushi isn’t just a palate cleanser. 🍣🫚 From a Traditional Chinese Medicine perspective, ginger helps balance the cold nature of raw, chilled foods while supporting digestion and warmth. Next time, eat a little between bites. #TraditionalChineseMedicine #Ginger #Sushi #HealthyDigestion #TCM
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My cozy morning bowl 🖤 In TCM, black rice porridge is eaten after giving birth and after your period to help replenish blood and energy. New episode of The Warming Kitchen. 1 cup black glutinous rice, soaked overnight 5 cups water 6 jujubes 8 dried longan 3–4 slices ginger Pinch of salt goji berries Brown sugar to taste Coconut milk swirl (optional) Rinse the rice, add everything but the goji, and simmer about an hour, stirring often. Stir in the salt, sugar and goji at the end. I love my seeds
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Is oil pulling worth it? I'm reacting to the trend and looking at it from both a TCM view and a general medicine view. Have you tried it? Tell me below! This is general education, not medical advice. #oilpulling #chinesemedicine #tcm #reaction #crawfordwellness
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If Miscarriages Keep Happening, What Should You Do Next? 💔 3 Patterns You Need to Know Not every pregnancy loss follows the same pattern. Understanding when and how a loss happens may help guide further investigation. From a Chinese medicine perspective, looking at the bigger picture may offer another way to understand recurrent pregnancy loss. 💬 What would you like us to explain next? #recurrentpregnancyloss #miscarriage #PregnancyLoss #tcm #ginsenlondon
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