Here’s how to make tricep rope pushdowns more effective and comfortable on the joints. Give these a shot and you’ll feel the difference right away 💪 #triceps #tricepsworkout #tricepsexercise
Here’s how to make tricep rope pushdowns more effective and co…
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TikTokjeremyethier
The Ultimate Tricep Workout: Targeting Every Head for Maximum Gains
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By far the most common mistake on Tricep Pushdowns is bringing shoulder flexion and extension into the movement. The way to fix this is fairly simple, you pull your shoulders back and avoid bringing them forward. #fyp #fitness #gym #bodybuilding
By far the most common mistake on Tricep Pushdowns is bringing sho…
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TikToktylerpath
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7216648664641506566
Apr 5, 2023
TikTok
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