450K views · 22K reactions | Upper Body Workout ❤️ Method: 5 exercises with 40 sec. ON/ 40 sec. OFF - repeat this circle 3 times 1. Standing Arnold Press 2. Front Raise 3. Shoulder Fly 4. Dumbbell Ben-Over Back Fly 5. Upright row to shoulder press Finisher: Bicycle Crunches - 60 sec.  instagram.com/emilyskyefit ⁣ | Women's Best | Facebook
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450K views · 22K reactions | Upper Body Workout ❤️ Method: 5 …
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Prince Philip kept fit with this 11-minute Canadian workout known as 5BX
Prince Philip kept fit with this 11-minute Canadian workout known …
Apr 9, 2022
nationalpostNational Post Staff
The 10 Best Exercises for Women
The 10 Best Exercises for Women
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-92 pounds. Body recomposition is going crazy. Beginner workout plans in my bio 💪🏽#weightlossjourney #motivation #gymtok #bodyrecomposition #transformation #girlswholift #bodyrecomp #beforeandafterweightloss #girlgymtok #weightlifting #weightloss #bodytransformation #beforeandafter #gymgirl #weightlosscheck
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